Home Blog exercise science

Blog

August 12, 2025August 12, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

5 Likes | 0 Comments

August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

9 Likes | 0 Comments

July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

12 Likes | 0 Comments

May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

2 Likes | 0 Comments

exercise science

March 16, 2011June 10, 2022

While there aren’t any Olympic lifts in our first training video (as seen in the right sidebar), our older baseball ...read more

0 Likes | 2 Comments

August 10, 2010April 5, 2021

I’ve gotten a few questions about when to use closed-chain training techniques in comparison to open-chain techniques. But first, for ...read more

0 Likes | 1 Comment

March 3, 2010June 10, 2022

In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit’s Workout of the ...read more

0 Likes | 14 Comments