Blog

Youth baseball is searching in the dark regarding workloads. What can be done to illuminate a path toward reducing injuries?

January 29, 2026January 29, 2026

Everyone knows the problem: too many young arms are getting hurt. Everyone knows too little is being done to address ...read more

2 Likes | 0 Comments

Blog Article

How high school pitcher Noah Coury added 20 mph, and used PULSE to build his workload

January 28, 2026January 29, 2026

Noah Coury represents both a classic Driveline success story, while also being an example of what is next in data-driven ...read more

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Blog Article

Optimizing Bat Paths

January 15, 2026January 15, 2026

Every year new metrics are being made available to the public through Statcast. In the latest drop batting metrics were ...read more

6 Likes | 0 Comments

Blog Article

An examination of Yoshinobu Yamamoto’s World Series Usage: Risky or perfectly safe and rational?

January 10, 2026January 10, 2026

As FOX returned to its World Series Game 7 coverage of the bottom of the ninth inning back in November, ...read more

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eric cressey

Blog Article

Link: College Pitching Injuries

March 16, 2010

Kevin Agee of The Standard at Missouri State University asks the question: “How would you handle the responsibility of owning ...read more

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Blog Article, Strength Training

Video: Should Pitchers Overhead Press?

February 23, 2010June 10, 2022

Another great video by Eric Cressey about pressing for overhead throwing athletes – this time, he focuses on overhead pressing. ...read more

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Blog Article, Miscellaneous / Historical, Strength Training

Link: Should Pitchers Bench Press?

February 11, 2010June 10, 2022

Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more

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Blog Article, Strength Training

Proper Warmups For Weight Training

February 9, 2010June 10, 2022

Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting – mostly done ...read more

0 Likes | 2 Comments

Blog Article, Strength Training

Video: Ankle Mobility Work

January 18, 2010June 10, 2022

This video is an excellent example of how to stretch the ankle and improve mobility in that joint. Ankle mobility ...read more

1 Like | 2 Comments

Pitching Mechanics

Our Influences – Pitching

January 11, 2010

Lots of people email me and ask me what “camp” I belong to for pitching or hitting or strength and ...read more

0 Likes | 2 Comments