Blog

How many fastballs should a pitcher have on the menu?

November 26, 2025November 26, 2025

Logan Webb did a curious thing in 2025, well, a few curious things. San Francisco Giants ace had alrady long established himself as one of the better ...read more

3 Likes | 0 Comments

Blog Article

The Bat Speed Wars rage on. What will end them?

November 8, 2025November 10, 2025

There is no end in sight to the Bat Speed Wars. We are not sure when we will be able to return ...read more

9 Likes | 0 Comments

Blog Article

The latest and best iteration of Casey Mize (And his journey is not complete)

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

1 Like | 0 Comments

Blog Article

The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

19 Likes | 0 Comments

eric cressey

Blog Article

Link: College Pitching Injuries

March 16, 2010

Kevin Agee of The Standard at Missouri State University asks the question: “How would you handle the responsibility of owning ...read more

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Blog Article, Strength Training

Video: Should Pitchers Overhead Press?

February 23, 2010June 10, 2022

Another great video by Eric Cressey about pressing for overhead throwing athletes – this time, he focuses on overhead pressing. ...read more

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Blog Article, Miscellaneous / Historical, Strength Training

Link: Should Pitchers Bench Press?

February 11, 2010June 10, 2022

Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more

0 Likes | 1 Comment

Blog Article, Strength Training

Proper Warmups For Weight Training

February 9, 2010June 10, 2022

Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting – mostly done ...read more

0 Likes | 2 Comments

Blog Article, Strength Training

Video: Ankle Mobility Work

January 18, 2010June 10, 2022

This video is an excellent example of how to stretch the ankle and improve mobility in that joint. Ankle mobility ...read more

1 Like | 2 Comments

Pitching Mechanics

Our Influences – Pitching

January 11, 2010

Lots of people email me and ask me what “camp” I belong to for pitching or hitting or strength and ...read more

0 Likes | 2 Comments