Blog

Optimizing Bat Paths

January 15, 2026January 15, 2026

Every year new metrics are being made available to the public through Statcast. In the latest drop batting metrics were ...read more

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Blog Article

An examination of Yoshinobu Yamamoto’s World Series Usage: Risky or perfectly safe and rational?

January 10, 2026January 10, 2026

As FOX returned to its World Series Game 7 coverage of the bottom of the ninth inning back in November, ...read more

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Blog Article

Is It Possible To Build Another Nolan Ryan? We Give It A Try.

December 18, 2025December 19, 2025

Leigh Montville was one of the few writers to get an up-close look at Nolan Ryan’s offseason routine. Prior to ...read more

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Blog Article

How many fastballs should a pitcher have on the menu?

November 26, 2025November 26, 2025

Logan Webb did a curious thing in 2025, well, a few curious things. San Francisco Giants ace had alrady long established himself as one of the better ...read more

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deadlift

Blog Article, Programming, Recovery / Warm-up, Strength Training

Baseball In-Season Lifting Program: Managing Volume, Intensity, and Fatigue

March 20, 2017August 30, 2022

How can we continue the progress made in the off-season by creating a good baseball in-season lifting program? What variables ...read more

3 Likes | 2 Comments

Blog Article, Programming, Strength Training

The “Big Lifts”, Common Mistakes, and How to Fix Them – Part III – The Deadlift

November 1, 2016June 10, 2022

In the first installment of this three-part series we discussed one of the most widely used and accepted exercises in ...read more

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Pitching Mechanics, Strength Training, Velocity Training

Fastball Mechanics and a 500 Pound Deadlift

October 7, 2011April 5, 2021

Not a lot of time to update due to some major projects in the works. I hope to share them ...read more

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Blog Article, Miscellaneous / Historical, Strength Training

Link: Should Pitchers Bench Press?

February 11, 2010June 10, 2022

Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more

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