Blog

August 22, 2025August 23, 2025

Janson Junk is a Driveline OG. The Miami Marlins right-hander has evolved and grown along with the company. So, it ...read more

1 Like | 0 Comments

August 12, 2025August 24, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

9 Likes | 0 Comments

August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

10 Likes | 0 Comments

July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

12 Likes | 0 Comments

deadlift

March 20, 2017August 30, 2022

How can we continue the progress made in the off-season by creating a good baseball in-season lifting program? What variables ...read more

3 Likes | 2 Comments

November 1, 2016June 10, 2022

In the first installment of this three-part series we discussed one of the most widely used and accepted exercises in ...read more

0 Likes | 0 Comments

October 7, 2011April 5, 2021

Not a lot of time to update due to some major projects in the works. I hope to share them ...read more

0 Likes | 0 Comments

February 11, 2010June 10, 2022

Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more

0 Likes | 1 Comment