Blog

January 29, 2026January 29, 2026

Everyone knows the problem: too many young arms are getting hurt. Everyone knows too little is being done to address ...read more

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January 28, 2026January 29, 2026

Noah Coury represents both a classic Driveline success story, while also being an example of what is next in data-driven ...read more

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January 15, 2026January 15, 2026

Every year new metrics are being made available to the public through Statcast. In the latest drop batting metrics were ...read more

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January 10, 2026January 10, 2026

As FOX returned to its World Series Game 7 coverage of the bottom of the ninth inning back in November, ...read more

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deadlift

March 20, 2017August 30, 2022

How can we continue the progress made in the off-season by creating a good baseball in-season lifting program? What variables ...read more

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November 1, 2016June 10, 2022

In the first installment of this three-part series we discussed one of the most widely used and accepted exercises in ...read more

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October 7, 2011April 5, 2021

Not a lot of time to update due to some major projects in the works. I hope to share them ...read more

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February 11, 2010June 10, 2022

Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more

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