Blog

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

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October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

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October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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deadlift

March 20, 2017August 30, 2022

How can we continue the progress made in the off-season by creating a good baseball in-season lifting program? What variables ...read more

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November 1, 2016June 10, 2022

In the first installment of this three-part series we discussed one of the most widely used and accepted exercises in ...read more

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October 7, 2011April 5, 2021

Not a lot of time to update due to some major projects in the works. I hope to share them ...read more

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February 11, 2010June 10, 2022

Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more

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