Blog

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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data

January 1, 2019

No one can deny that baseball has undergone a drastic change in the last few years. An increase in technology ...read more

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September 15, 2016May 16, 2022

In an effort to improve our own programming, we tested our athletes using the Omegawave this summer. Omegawave is a ...read more

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July 24, 2015March 22, 2023

While it is the subject of most articles on “pitching mechanics”, the role of the lower half when it comes ...read more

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