Blog

August 12, 2025August 12, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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bat path

June 1, 2022August 14, 2022

The best hitters in the world consistently hit the ball on the barrel of the bat. We orient our training ...read more

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April 20, 2021April 21, 2022

By John Soteropulos

27 Likes | 2 Comments

December 10, 2020July 19, 2021

Before we can talk about training your bat path with hitting PlyoCare® balls, we should answer this question: What is ...read more

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May 29, 2018August 30, 2022

Swing plane is a commonly used, and certainly not a new, idea. What’s lacking is understanding how swing plane relates ...read more

5 Likes | 10 Comments