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September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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August 22, 2025August 23, 2025

Janson Junk is a Driveline OG. The Miami Marlins right-hander has evolved and grown along with the company. So, it ...read more

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August 12, 2025August 24, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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barbell training

April 12, 2017June 10, 2022

Absolute strength is a crucial stage in an athlete’s development; however, the stimulus will need to change as an athlete ...read more

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May 16, 2011June 10, 2022

Everyone loves grip strength from a general physical preparedness (GPP) standpoint, and why not? It’s used on a daily basis ...read more

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April 16, 2011

Being back in Cleveland, I didn’t really know where to lift to get some training sessions in. I did some ...read more

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