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May 15, 2025May 15, 2025

Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more

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April 2, 2025April 2, 2025

Baseball development isn’t a sprint – it’s a marathon. At Driveline, our data consistently shows that players who commit to ...read more

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March 25, 2025March 26, 2025

Part 2 – Off-Season Speed Training for Position Players: Day 1 – Acceleration Welcome to the second installment of our ...read more

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March 17, 2025March 25, 2025

The Pitching Paradox It was once commonplace in Major League Baseball for a starting pitcher to go seven innings and ...read more

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arm injuries

September 27, 2019September 17, 2021

What if pre-game warmups were the cause of the Tommy John epidemic? And not just because of the un-tracked volume ...read more

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February 17, 2014August 14, 2022

The debate on whether or not youth pitchers should throw curveballs rages on, and on, and on. Studies to seem ...read more

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February 27, 2012April 5, 2021

What causes Tommy John surgery? Why did a certain pitcher get hurt–and another did not? The answers are often extremely ...read more

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