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October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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arm injuries

September 27, 2019September 17, 2021

What if pre-game warmups were the cause of the Tommy John epidemic? And not just because of the un-tracked volume ...read more

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February 17, 2014August 14, 2022

The debate on whether or not youth pitchers should throw curveballs rages on, and on, and on. Studies to seem ...read more

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February 27, 2012April 5, 2021

What causes Tommy John surgery? Why did a certain pitcher get hurt–and another did not? The answers are often extremely ...read more

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