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The latest and best iteration of Casey Mize (And his journey is not complete)

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

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Blog Article

The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

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Blog Article

How power ages (It might surprise you)

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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Blog Article, Pitching

The search for missing pitches. Are we early or late in the evolution of pitch design?

September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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arm health

Pitching Mechanics, Research

How to Use the Motus Sleeve

August 13, 2017May 3, 2022

We have been using the MotusBASEBALL Sensor to great success over the last year, and it has been able to ...read more

2 Likes | 8 Comments

Coaches

Coaches Series: Review of First Year Implementation

August 6, 2017May 13, 2022

This post from our Coaches Series was written by Justin James, Assistant Coach at University of California, San Diego. He ...read more

0 Likes | 2 Comments

Pitching Mechanics

Explaining the Elbow Spiral in the Pitching Delivery

May 27, 2015March 22, 2023

discussing pitching mechanics at a very in-depth level, including linear distraction, torso stacking and the elbow spiral for pitchers. When ...read more

1 Like | 1 Comment