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October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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anaerobic training

September 12, 2016August 30, 2022

With each passing day I become more convinced that we live in a world hinged on overreaction and overcorrection, the ...read more

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March 5, 2010

(Alternate title: Why running long distances is a bad idea for baseball pitchers.) You can read an updated article with ...read more

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