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All around the Internet, you can find people with pitching and velocity programs that claim to increase velocity and arm strength ...read more
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The Stretch-Shortening Cycle (SSC) is a fairly well-accepted theory in exercise science that has a boring definition of: A stretch-shortening ...read more
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Taken from mlb.tv and edited out the pause from the broadcast.
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If you haven’t been paying attention to the Cleveland Indians (I can’t blame you), Ubaldo Jimenez’s velocity has dropped like ...read more
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We’ve put up a ton of videos on our YouTube channel, Facebook page, and Google+ pages, and we often get ...read more
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With the season underway, our guys are getting a lot of rest and not stressing their arms very much. They ...read more
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Last week I was privileged enough to join two excellent speakers – Jim Wagner (ThrowZone) and Kenny Kallen (Velocity Sports) ...read more
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Wow, another offseason in the books. Can’t believe it flew by so fast! Now’s a good of a time as ...read more
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A common sentiment amongst pitching coaches, dads, and your regular everyday baseball fan is that if you try to throw ...read more
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I will be presenting with Jim Wagner in beautiful Santa Clarita, CA on Saturday, March 9th at his facility, ThrowZone! ...read more
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