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April 24, 2026April 24, 2026

There is no doubt possessing bat speed is a crucial trait for a professional hitter. The math backs the core ...read more

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April 24, 2026April 24, 2026

Tatsuya Imai’s slider was one of the great baseball mysteries early this season before he went on the IL. A ...read more

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April 3, 2026April 3, 2026

With the tying run on third base in the ninth inning, two outs, and the count full in the World ...read more

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March 27, 2026March 27, 2026

In the seventh inning of their season opener at Cibola High School in Yuma last month, Trace McDonald got his ...read more

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Author: Kyle Boddy

February 9, 2010June 10, 2022

Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting – mostly done ...read more

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January 26, 2010April 5, 2021

What are good “scapular” exercises for pitchers that will help to increase scapular upwards rotation as well as just strengthening the ...read more

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December 7, 2009June 10, 2022

In the world of exercise physiology and science, there are four levels of training – Novice, Intermediate, Advanced, and Elite. ...read more

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December 1, 2009June 10, 2022

This is something the strength training community has known for awhile, but free weight squats are vastly better for performance ...read more

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October 14, 2009May 3, 2022

Safe, Legal, Effective – The Three Part Test for Baseball Supplements Basic disclaimer: what follows is how we think about ...read more

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