Driveline Baseball – Pitching, Hitting, and Strength Training for the Baseball Athlete

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Valeo 4 lb. Medicine Ball

Medicine Balls: Valeo makes the most durable and inexpensive line of medicine balls available. The most commonly used weight by our athletes at Driveline Baseball is the 4 lb. purple medball, available for less than $20 and ships free from Amazon. However, we also use heavier medicine balls as well, like the 10 lb. ball that also ships free from Amazon. I recommend picking up a 4 lb. and 10 lb. ball to do a variety of exercises with.

Bally 3 lb. Fitness Ball

Fitness Balls: Unlike medicine balls, fitness balls have pliable exteriors and the sand inside shifts around, making them unstable instruments to use. We use a 3 lb. fitness ball to work on segments of the pitching motion, particularly working the internal rotators and pronator teres muscle. This 3 lb. fitness ball comes in under $9 and ships free from Amazon – a must-have for any pitcher.