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October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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weight room

December 30, 2018May 12, 2022

While we wrap up an exciting 2018, we have even more to offer coaches who will be at ABCA this ...read more

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December 5, 2018June 9, 2022

What Is Eccentric Overload? Dr. John P. Wagle defines accentuated eccentric loading as eccentric loads in excess of the concentric ...read more

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November 15, 2018June 9, 2022

The bench press is one of the most widely debated exercises in the world of training baseball players, specifically pitchers. ...read more

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November 14, 2017June 9, 2022

I’m not sure if it’s the semi-persistent ringing of the age-old mantra, “No pain, no gain!”, or just a belief ...read more

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May 18, 2017June 9, 2022

In Part 1 of this series, we talked about the importance of mobility in the pitching delivery. While mobility is ...read more

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