In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more