Home Blog scapular loading

Blog

August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

9 Likes | 0 Comments

July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

12 Likes | 0 Comments

May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

2 Likes | 0 Comments

May 15, 2025May 15, 2025

Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more

5 Likes | 0 Comments

scapular loading

August 27, 2010December 2, 2024

Before we get into the mechanical analysis and discussion on what causes UCL rupture, I want to visit a quote ...read more

0 Likes | 16 Comments