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The latest and best iteration of Casey Mize (And his journey is not complete)

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

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Blog Article

The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

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Blog Article

How power ages (It might surprise you)

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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Blog Article, Pitching

The search for missing pitches. Are we early or late in the evolution of pitch design?

September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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proprioception

Pitching Mechanics, Research

Can You Reduce Pitching Elbow Stress Using a Sleeve?

July 20, 2016April 6, 2021

The majority of this article was written by Michael O’Connell, who is our first analyst in the Research and Development department of Driveline ...read more

0 Likes | 3 Comments

Velocity Training

Crow-Hop Weighted Baseball Throws for Velocity Development

November 17, 2015May 17, 2022

One of the bigger staples of our velocity development program are maximum intent throws to a net using weighted baseballs. ...read more

0 Likes | 5 Comments

Pitching Mechanics

Control Problems on the Mound? It’s Not Always "Mental."

June 25, 2014May 17, 2022

How many times have you heard these lines? “It’s a mental issue.” “He has the yips.” “He lost the ability ...read more

3 Likes | 9 Comments

Pitching Mechanics

Why We Don’t Teach Equal and Opposite (Or a Firm Front Side)

October 14, 2013July 2, 2021

There are a lot of over-simplified cues when it comes to pitching mechanics in the hopes of making the frustrating ...read more

0 Likes | 4 Comments

Pitching Mechanics

Training the Throwing Shoulder Eccentrically to Reduce Injuries and Increase Velocity

October 24, 2011

Last year I spoke with Dr. Murray Maitland at the University of Washington about all things baseball, physical therapy, and ...read more

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