Blog

The Many Swings of Bryce Harper — And The One Swing of Nick Kurtz. How many clubs should hitters have in the bag?

August 3, 2025August 3, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

6 Likes | 0 Comments

Blog Article, Pitching

Lets Not Kid Ourselves, Greg Maddux Was A Unicorn.

July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

12 Likes | 0 Comments

Blog Article

Off‑Season Speed Training for Position Players – Part 3: Non‑Linear Running

May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

2 Likes | 0 Comments

Blog Article

Tendon Adaptations in Throwers: Mechanisms and Applications

May 15, 2025May 15, 2025

Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more

5 Likes | 0 Comments

npa

Pitching Mechanics

NPA Velocity "Holds" – Their True Origins and Mechanical Problems That Come with Them

November 16, 2012April 5, 2021

The National Pitching Association (NPA) has promoted their $435 Velocity Plus throwing program, which gets you this set of equipment: From what ...read more

0 Likes | 7 Comments

Pitching Mechanics

Our Influences – Pitching

January 11, 2010

Lots of people email me and ask me what “camp” I belong to for pitching or hitting or strength and ...read more

0 Likes | 2 Comments