Blog Article The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS October 17, 2025October 17, 2025 One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more 10 Likes | 0 Comments
Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 5 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Pitching Mechanics A Few Scapular Exercises for Pitchers January 26, 2010April 5, 2021 What are good “scapular” exercises for pitchers that will help to increase scapular upwards rotation as well as just strengthening the ...read more 1 Like | 4 Comments
Blog Article, Strength Training Video: Ankle Mobility Work January 18, 2010June 10, 2022 This video is an excellent example of how to stretch the ankle and improve mobility in that joint. Ankle mobility ...read more 1 Like | 2 Comments