Blog

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

5 Likes | 0 Comments

September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

0 Likes | 0 Comments

September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

3 Likes | 0 Comments

September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

0 Likes | 0 Comments

mobility

January 26, 2010April 5, 2021

What are good “scapular” exercises for pitchers that will help to increase scapular upwards rotation as well as just strengthening the ...read more

1 Like | 4 Comments

January 18, 2010June 10, 2022

This video is an excellent example of how to stretch the ankle and improve mobility in that joint. Ankle mobility ...read more

1 Like | 2 Comments