Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 4 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article Off-Season Speed Training for Position Players – Part 4: Change of Direction September 5, 2025September 5, 2025 This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more 0 Likes | 0 Comments
Blog Article, Research Caught Looking: July 2021 July 15, 2021July 15, 2021 The Athletic Intelligence Quotient and Performance Outcomes in Professional Baseball The importance of cognition, visuospatial processing, and intelligence is something ...read more 0 Likes | 0 Comments
Pitching Mechanics Some More NPA Velocity "Holds" vs. Throws – Disconnected Arm Action Problems November 19, 2012April 5, 2021 Following up on last week’s post on the NPA Velocity “holds,” here are some more high-speed shots of throws vs. holds ...read more 0 Likes | 0 Comments
Pitching Mechanics Closed-Chain vs. Open-Chain Motion August 10, 2010April 5, 2021 I’ve gotten a few questions about when to use closed-chain training techniques in comparison to open-chain techniques. But first, for ...read more 0 Likes | 1 Comment