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Off-Season Workload Progression using Pulse

May 13, 2022May 16, 2022

By Stephen Hart, Pitching Coordinator Pitchers, especially high-level pitchers, are creatures of habit. Most pitchers have a specific warm-up routine, a ...read more

2 Likes | 0 Comments

Blog Article, Hitting

St. Louis Cardinals: How Lars Nootbaar added 8 mph of bat speed

April 1, 2022April 2, 2022

Written by John Soteropulos – Hitting Trainer Take a deep breath and let’s hit the rewind button all the way ...read more

4 Likes | 0 Comments

Blog Article, Hitting

Push Swing: Training Point of Contact Deeper in the Zone

March 21, 2022March 22, 2022

Written by JP Fasone – Hitting Trainer As hitters move up in level, they have to clear a significant skill ...read more

6 Likes | 0 Comments

Pitching

Dillon Tate: Utilizing Biomechanics for Player Development

March 16, 2022May 5, 2022

By Anthony Brady MS, CSCS, Director of Sports Science In 2019, Dillon Tate made his MLB debut. We’ve been fortunate ...read more

9 Likes | 0 Comments

internal rotation

Pitching Mechanics

Momentum and Arm Action: Myths and Misunderstandings

April 28, 2014April 5, 2021

Pitching mechanics is a difficult subject to talk about, and one that I don’t touch lightly on this blog. Covering ...read more

1 Like | 14 Comments

Pitching Mechanics

How High-Speed Pitching Video Can Alter an Athlete’s Training Program: External/Internal Rotation

February 20, 2012

It’s no secret that Driveline Baseball is a pioneering force when it comes to high-speed video and its application to ...read more

0 Likes | 1 Comment

Pitching Mechanics

Improving Shoulder Internal Rotation with The Rotater

June 3, 2011April 5, 2021

A tool that we’ve become fond of around the facility is The Rotater. The vast majority of older baseball pitchers ...read more

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