Blog Article, Pulse Off-Season Workload Progression using Pulse May 13, 2022May 16, 2022 By Stephen Hart, Pitching Coordinator Pitchers, especially high-level pitchers, are creatures of habit. Most pitchers have a specific warm-up routine, a ...read more 2 Likes | 0 Comments
Blog Article, Hitting St. Louis Cardinals: How Lars Nootbaar added 8 mph of bat speed April 1, 2022April 2, 2022 Written by John Soteropulos – Hitting Trainer Take a deep breath and let’s hit the rewind button all the way ...read more 4 Likes | 0 Comments
Blog Article, Hitting Push Swing: Training Point of Contact Deeper in the Zone March 21, 2022March 22, 2022 Written by JP Fasone – Hitting Trainer As hitters move up in level, they have to clear a significant skill ...read more 6 Likes | 0 Comments
Pitching Dillon Tate: Utilizing Biomechanics for Player Development March 16, 2022May 5, 2022 By Anthony Brady MS, CSCS, Director of Sports Science In 2019, Dillon Tate made his MLB debut. We’ve been fortunate ...read more 9 Likes | 0 Comments
Pitching Mechanics Momentum and Arm Action: Myths and Misunderstandings April 28, 2014April 5, 2021 Pitching mechanics is a difficult subject to talk about, and one that I don’t touch lightly on this blog. Covering ...read more 1 Like | 14 Comments
Pitching Mechanics How High-Speed Pitching Video Can Alter an Athlete’s Training Program: External/Internal Rotation February 20, 2012 It’s no secret that Driveline Baseball is a pioneering force when it comes to high-speed video and its application to ...read more 0 Likes | 1 Comment
Pitching Mechanics Improving Shoulder Internal Rotation with The Rotater June 3, 2011April 5, 2021 A tool that we’ve become fond of around the facility is The Rotater. The vast majority of older baseball pitchers ...read more 0 Likes | 0 Comments