Home Blog felix hernandez

Blog

August 3, 2025August 3, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

5 Likes | 0 Comments

July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

11 Likes | 0 Comments

May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

2 Likes | 0 Comments

May 15, 2025May 15, 2025

Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more

5 Likes | 0 Comments

felix hernandez

November 8, 2012April 5, 2021

I’ve been trying to put this article into words for the better part of a year and debated completely shelving ...read more

1 Like | 10 Comments

May 13, 2011January 7, 2021

Pitchers at all levels can lose fastball velocity – the meal ticket – over a season and wonder to themselves: ...read more

0 Likes | 3 Comments

February 23, 2011June 10, 2022

My business partner sent me a pretty interesting link – The Average Mariner May Surprise You. Consider this: How big? ...read more

0 Likes | 0 Comments