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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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May 15, 2025May 15, 2025

Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more

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Decatur HS

September 2, 2013April 5, 2021

I’m going to try to make these posts a little more frequently since the 2013-2014 offseason is here, which means ...read more

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August 3, 2013April 5, 2021

Since the off-season is rapidly approaching (or is here for many athletes), it’s time to start recapping things on a ...read more

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