Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 2 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article Off-Season Speed Training for Position Players – Part 4: Change of Direction September 5, 2025September 5, 2025 This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more 0 Likes | 0 Comments
Velocity Training Weighted Baseballs vs. PlyoCare Balls – What’s the Difference? September 24, 2015March 22, 2023 We get this question a lot – what the heck is the difference between PlyoCare® Balls and Elite Weighted Baseballs? Is ...read more 1 Like | 2 Comments
Velocity Training How to Transfer Weighted Baseball Velocity Gains to the Mound November 2, 2014May 17, 2022 We’ve uploaded a bunch of awesome videos in recent history on our YouTube channel of guys throwing 100+ MPH, so ...read more 0 Likes | 3 Comments