Blog

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

0 Likes | 0 Comments

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

11 Likes | 0 Comments

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

5 Likes | 0 Comments

September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

0 Likes | 0 Comments

Arm Speed

April 20, 2020November 22, 2021

Baseball has now become rich with technology, which means data is abundant. However, the data isn’t valuable unless you understand ...read more

3 Likes | 0 Comments

December 28, 2016May 16, 2022

A common criticism of training using overload/underload implements is that training using weighted balls only trains arm speed, and that ...read more

5 Likes | 0 Comments

June 17, 2016May 3, 2022

It’s a debate that’s as old as time – are taller pitchers truly better than shorter pitchers? Do they stay ...read more

2 Likes | 18 Comments