Blog Article, Hitting The Many Swings of Bryce Harper — And The One Swing of Nick Kurtz. How many clubs should hitters have in the bag? August 3, 2025August 7, 2025 In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more 9 Likes | 0 Comments
Blog Article, Pitching Lets Not Kid Ourselves, Greg Maddux Was A Unicorn. July 19, 2025July 22, 2025 Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more 12 Likes | 0 Comments
Blog Article Off‑Season Speed Training for Position Players – Part 3: Non‑Linear Running May 28, 2025May 28, 2025 Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more 2 Likes | 0 Comments
Blog Article Tendon Adaptations in Throwers: Mechanisms and Applications May 15, 2025May 15, 2025 Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more 5 Likes | 0 Comments
Pulse Pulse Throw: What do these numbers mean? April 20, 2020November 22, 2021 Baseball has now become rich with technology, which means data is abundant. However, the data isn’t valuable unless you understand ...read more 3 Likes | 0 Comments
Pitching Mechanics Does Arm Speed in Pitchers Matter? December 28, 2016May 16, 2022 A common criticism of training using overload/underload implements is that training using weighted balls only trains arm speed, and that ...read more 5 Likes | 0 Comments
Pitching Mechanics Pitcher Height Comparison- Velocity, Elbow Injuries, & Mechanics June 17, 2016May 3, 2022 It’s a debate that’s as old as time – are taller pitchers truly better than shorter pitchers? Do they stay ...read more 2 Likes | 18 Comments