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May 15, 2025May 15, 2025

Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more

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April 2, 2025April 2, 2025

Baseball development isn’t a sprint – it’s a marathon. At Driveline, our data consistently shows that players who commit to ...read more

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March 25, 2025March 26, 2025

Part 2 – Off-Season Speed Training for Position Players: Day 1 – Acceleration Welcome to the second installment of our ...read more

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March 17, 2025March 25, 2025

The Pitching Paradox It was once commonplace in Major League Baseball for a starting pitcher to go seven innings and ...read more

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acceleration phase

April 29, 2015April 6, 2021

This post was written by Dr. James Buffi. Most people have heard of Sir Isaac Newton and his famous laws ...read more

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November 19, 2012April 5, 2021

Following up on last week’s post on the NPA Velocity “holds,” here are some more high-speed shots of throws vs. holds ...read more

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