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Caught Looking: Jaw Clenching, Predicting Elbow Varus Torque, UCL Surgery and Command Plus Week 2020 The potential impacts of TOS on a career and possible treatments Sharpening the EDGE: Moving EDGE into TRAQ The Value of Data in Player Representation Pitching Programming, Part 2: Competition Phases (Starters vs Relievers) Coronavirus: Training During Times of Uncertainty TRAQ Series: NAIA Program, Doane University The MotusThrow Sleeve: Measuring What Matters The Hitting Intern Blog | Driveline Week Three The Hitting Intern Blog | Driveline Week 2 Seqnzr: Simulation Modeling for Lineup Optimization The Hitting Intern Blog | Driveline Baseball Week 1 TRAQ Series: Division I Program, Indiana University TRAQ Series: High School Coach TRAQ Series: Division II Athlete TRAQ Series: Youth Athlete Full Signal Analyses: The Next Step in Biomechanical Analysis Integrating a Rehab Specialist Into a Training Facility Workload, Range of Motion, and Early Season Injuries Technology, Communication, and the Future of Coaching ABCA 2019 3rd Annual Driveline Pro Day, 1/13/19 @ 10:30 AM Why We Created TRAQ Introducing DrivelinePLUS 2018 Summer Pitching Review An Introduction to Driveline Hitting Assessments: The Why, What and How Implementing Command Training Into Team Practice Command Training and a Closer Look at the Speed Accuracy Trade-Off The How and Why of Differential Command Balls High-Intensity Throwing and a New Method of Rehabilitating Baseball Pitchers Sample Sizes at the Major League Level Uncommon Points from Weighted Ball Research Driveline Seminar List for Early 2015 Hacking The Kinetic Chain Pre-Orders Are Live Driveline Seminar List for the 2014 Offseason College Training Sessions – Spots Open Summer 2014 Training Period – News and Notes Driveline PlyoCare Balls Launched! Team Northwest Wins the 18U Perfect Game MLK Tournament! Premier Pitchers Bootcamp Announced – Sunday, February 9th (8 AM – 11 AM) New Video Analysis Techniques in Our Lab (Facility Update, 11/14/13) The Dynamic Pitcher Updates, Shop Orders, and More News The Dynamic Pitcher: Finally Launched We're Moving to Puyallup! Pro Baseball Summit (2013) Review Pro Baseball Summit, New Underload Baseball Record, Seminar Dates, Mariners' Scout Team, and Wireless EXG Sensors – MaxVelo News Congratulations to Chris Carns – Dominating Area Code Games! Open House and Velocity Development On-Ramping: Sunday, August 4th, 2013 – 11 AM Frustrations with Fastball Velocity Gains: Understanding the Long Run The Stretch-Shortening Cycle Theory in Pitching Mechanics – Real or Imagined? Tony Cingrani's Pitching Mechanics New Driveline Baseball Online Shop Open! Ubaldo Jimenez's Velocity Problems The 90+ MPH Fastball Equipment – Products Used in the MaxVelo Program Getting to 95 MPH – Advanced Velocity Development Recapping the 2013 Santa Clarita ThrowZone Seminar Elite Weighted Baseballs Now On Sale! The 2012 Offseason Wraps Up Does Throwing Harder Mean Throwing Wilder? Seminar Announcement: ThrowZone (Santa Clarita, CA) on March 9th Free College/Pro Showcase at RIPS Baseball – March 4th Weighted Balls, Supplements, and Other Facility News (2-4-2013) Merry Christmas and A Look Back Wrapping Up the 2012 Ultimate Pitching Coaches' Boot Camp Driveline Baseball and RIPS Baseball – Moving to Seatac! Now Hiring: Interns for the 2012-2013 Winter Training Session ART, PT, Graston, Chiro, Massage Pro Needed (Driveline Baseball / RIPS Baseball) Hate BOSU Balls? Don't Use Manual Perturbations Minor League Splits – Now Open Source Odds and Ends, Updates, and Stuff to Read (8/17/2012) Stuff to Read: Tommy Hanson's Velocity (7/17/2012) Minor League Book Reviews – Out of My League, Odd Man Out 2012 MLB Draft, Podcasts, and Articles Making the Sabermetric Argument for Increasing Fastball Velocity Summer Training, Spring News, and Crazy Coaches' Corner Want to Ask Us Questions? Stay in Touch on Twitter (drivelinebases) Free Weighted Baseball Training Program! Life, The Fastball Training Book, and Plans for 2012 A Few Words About the 2011 Baseball Offseason Stuff to Read: 10/20/2011 Stuff to Read: 9/12/2011 (Steve Delabar Story, Jason Vargas THT Post) Things to Read: 9/1/2011 TangoTiger Fans' Scouting Report The Lack of Updates: My First-Born Son is to Blame Things to Read: 7/5/2011 Things to Read: 6/24/2011 News, 5/12: We're Around, We Promise Book Review: Never Let Go (Dan John) Places to Train: Iron Asylum (Cleveland, OH) Stuff to Read: 4/14/2011 Stuff to Read: 4/5/2011 (Tim Collins) Training at Driveline Baseball: Not just for baseball players! Stuff to Read, 3/23/11 Training Compilation Video Stuff to Read: 2/25/11 Interview with Trip Somers of TexasLeaguers.com News: Debut Article at THT, Website Redesign Open Workouts for the Puget Sound Senior Baseball League Video: Tethered Resistance Band Cycle My Beef with Select Team "Training" Things to Read: 2/9/11 Smart Readership of Driveline Baseball Random Stuff: 1/31 Some New Testimonials for Driveline Baseball Happy Holidays and New Year! Happy Thanksgiving! The Dreaded Radar Gun News: Website Problems News @ Driveline Baseball – 10/15/10 Rant: Why I Can't Stand Doctors This Week in Workouts: 9/26/10 Matt Antonelli: There's No Magic Potion Welcome Matthew Wagshol! Stuff to Read: 9/21/10 News: Semi-Private Training Added, Facility Deal Finalized Myth: Strength Training is Not Specific to Baseball Pitching Curtis Granderson's Experience with 5/3/1 Soliciting Feedback from You! Hiring: Biomechanics / Kinesiology Interns Fall Baseball Training Today's Workout (8/6) Obligatory Post About Stephen Strasburg MLB Draft! Random Monday Thoughts Link: College Pitching Injuries Appropriate Energy System Development – Why Running Poles is a Bad Idea Video: Fun with a New Training Toy My Recent Reading List News: WPtouch Theme Installed News: Products Page Completed News: Our New Coaching Facility "What's a good workout, Kyle?" A few pictures of the facility… Thomas Test – Applications in Baseball New Equipment at Our Facility! Strength Training for Youth Athletes Our Other Website Basic Baseball Supplements Welcome to Driveline Baseball! Category: Coaches
Category: Health
Category: Hitting
Category: Motus
Category: Offseason Training
Category: Pitching
Category: Pitching Mechanics
Caught Looking: Articles of the Week — August 27 Statistical Parametric Mapping: Tall Versus Short Throwers Biomechanics Rewind: A Look at the Numbers from the Last Six Months Improving Durability of Pitchers Using a Biomechanics Lab High School Baseball Assessments – Free for Seattle Public Schools Pitching Assessments and Changing Mechanics The Limitations and Usefulness of Biomechanics and Motion Capture for Athletes Comparing Flat Ground to Mound Elbow Torques How to Use the Motus Sleeve Front Side Glute Data in Pitching – An EMG Pilot Study A Different Model for Cueing Pitching Mechanics Stability & Pitching Mechanics Mobility & Pitching Mechanics Defining Long-Toss Computed Muscle Control Analysis of Pitching Mechanics Comparison of Elbow Torques Between Pulldowns and Pitching Forward Dynamic Simulations of Pitching Mechanics Comparing Overload vs. Underload Weighted Ball Stress on the Arm Bullpens, Tracking Elbow Torque, and mStress Pitching Mechanics: What We Don’t Know Analyzing Lower Half Pitching Mechanics Using Force Plates Fastballs vs. Offspeed Pitches – Comparative and Relative Elbow Stress Does Arm Speed in Pitchers Matter? Elbow Stress, Motus Sleeve, and Velocity Analyzing Front and Back Leg Ground Forces in Pitchers Using Force Plates Can You Reduce Pitching Elbow Stress Using a Sleeve? Pitcher Height Comparison- Velocity, Elbow Injuries, & Mechanics Discussing “The Arm” by Jeff Passan Weighted Baseballs, Safety, and Consequences Efficient Front Leg Mechanics that Lead to High Velocity Lower Half Pitching Mechanics: Data-Driven Analysis Can Forearm Pronation Prevent Tommy John Surgery? Explaining the Elbow Spiral in the Pitching Delivery Why Sir Isaac Newton is Still the Foremost Expert in Pitching Biomechanics Why Overuse May Not Be Baseball’s Problem for Pitchers Rehabilitating Tommy John Surgeries – Non-Standard Cases How Muscles Work to Protect a Pitcher A More Forward Approach to Understanding Pitching Biomechanics Challenges with Typical Biomechanical Analyses of Pitching Hacking a Pitcher’s Arm Action: A hidden power of overload training Sequencing the 95 MPH Delivery Hacking The Kinetic Chain – Sample Chapter and Full Table of Contents The Pitching Mechanics of Throwing Strikes Control Problems on the Mound? It’s Not Always "Mental." Momentum and Arm Action: Myths and Misunderstandings Releasing Tommy John’s Grip on Pitchers Compression Wrapping the Pitcher's Elbow Mechanical Improvements Through Training How to Efficiently Change Your Pitching Mechanics Why We Don’t Teach Equal and Opposite (Or a Firm Front Side) Disconnected Pitching Mechanics – A Good Thing? A Biomechanical Understanding of the Late Launch (Wolforth Tenet) Andrew Cashner's Pitching Mechanics (Quick Post) How to Analyze Pitching Mechanics Without a Biomechanics Lab Some More NPA Velocity "Holds" vs. Throws – Disconnected Arm Action Problems NPA Velocity "Holds" – Their True Origins and Mechanical Problems That Come with Them Michael Pineda, SLAP Tears, Forcing a Change-Up, and Pitching Mechanics Young Arms and Curveballs: The Real Story Behind it All Joel Zumaya’s Tommy John: His Pitching Mechanics’ Fault? How High-Speed Pitching Video Can Alter an Athlete’s Training Program: External/Internal Rotation Pitching Mechanics Myths: Chin to Target, Release Ball Closer to the Plate How to Use the Glove Side in Pitching Biomechanics Explained: The Difficulty of Measurement Training the Throwing Shoulder Eccentrically to Reduce Injuries and Increase Velocity Reviewing ASMI’s Biomechanical Analysis of Dr. Marshall’s Pitchers (Focus: Performance/Velocity) Fastball Mechanics and a 500 Pound Deadlift Craig Kimbrel’s Overpowering Velocity – How Did He Get It? Has Stephen Strasburg Changed His Pitching Mechanics? Why it’s Called the "Inverted W" and Not the "M" The Marriage of Rotation and Linear Translation: The Lower Half (Part One) Relationship of Shoulder External Rotation to Pitching The Limitations of Two-Dimensional Kinematic Analysis Roy Oswalt and The Glide: Ideal Lower Half Mechanics Book Review: The Physics of Pitching Our Motion Capture Lab: The Overview Improving Shoulder Internal Rotation with The Rotater Doug Fister, Velocity, Strikeouts, and Hard Work Brandon McCarthy's Mechanical Changes (Hardball Times) Biomechanics and Me? Advanced Baseball Injury Database: Release Point Corrections Implemented Stephen Strasburg, Mechanics, and his "Timing Flaw" Advanced Baseball Injury Database (and PITCHf/x data) Biomechanics: Control Object Completed! Video: Purpose of the Stride (Dr. Yeager) Pitching Mechanics: "What's the One Thing I Need To Do To Throw Harder?" Strasburg, The Inverted W, and Pitching Mechanics Tim Lincecum – What Changed? Elbow Injuries and What Causes Tommy John Surgery Rob Dibble's Comments on Stephen Strasburg Trevor Bauer and the "Javelin" Closed-Chain vs. Open-Chain Motion Adjusting Stance on the Rubber Based on Batter's Handedness Pitching Decelerator Exercises Optimal Shoulder Performance Mechanics: The Effects of Loading Rate A Few Scapular Exercises for Pitchers Kinematic Analysis: Wrist to Elbow Relationship Compound Movements: Use Them! Our Influences – Pitching "Rate of Force Development?" Measuring Hip Internal Rotation Category: Podcast Episodes
Category: Recruiting
Category: Research
CAUGHT LOOKING: ROSIN, PORTABLE JUMP TESTS AND PERCEPTION TRAINING Caught Looking: Batter Eye Movement, Arm and Elbow Injuries Caught Looking: Change of Direction Ability, Warm-up Effects and Dry Cupping Caught Looking: Articles of the Week — November 19 Caught Looking: Articles of the Week — November 5 Caught Looking: Articles of the Week — Oct. 22 Caught Looking: Articles of the Week — October 8 Caught Looking: Articles of the Week — September 24 Caught Looking: Articles of the Week – September 10 Caught Looking: Articles of the Week — August 13 Caught Looking: Articles of the Week – July 30 Why Driveline got a Biodex The Importance of Reading Journal Articles Critically: A Research Paper Review Motus Global Acquisition: Vision and Strategic Roadmap How to Be a Biomechanist with Mokka Developing More With Less: Does Efficiency in Player Development Lead to Success? Is Finding a Star Nothing But Luck?: Quantifying the Effectiveness of MLB Player Development Pairing Blast and Hittrax Data Part 2: Specific Focuses The Value in Developing Velocity in the Minors Injury Risk, Performance, and Velocity How We Interpret Biomechanics Reports What is the Value of a Prospect? An Updated Methodology Changing Shoulder Abduction 6 Week Research Paper Recap Priming a Hitter’s Brain: EEG Case Study Part 2 Diamond Kinetics PitchTracker, Rapsodo, and Pitch Tracking Technologies Kershaw, Sliders, Statcast: An Analysis of the Slickball Theory Exploring Causes of Decreased Hip Mobility Driveline Baseball Review – College Summer Training Results 2017 Weighted Baseball Research and the Data Supporting Their Use Trackman Use at Driveline Baseball – How We Validate our Equipment Driveline Baseball Review – College Summer Training Results 2016 Examining Stress Injuries In The Lower Back Is Long Toss with Weighted Baseballs Less Stressful on the Arm? Can Imaginary Exercise Make a Pitcher Better? The 2013-2014 Driveline Baseball Offseason Wrap-Up A Follow-Up on NPA-Style "Holds" Driveline Sports Science – Moving into a New Era of Sports Performance Fun with Overlay Video – Sneak Peek at What We're Up To Early Results from The Dynamic Pitcher! Weighted Baseball Training: Results from 2012 and a Case Study Stuff to Read – Books, Articles, Shoutouts, and Testimonials (June 1st, 2012) Stuff to Read and Listen to (5/16/2012) How Research Plays a Role at Driveline Baseball Finishing Up Off-Season Training: Some Results Free Baseball Training: Research Studies Some Results from the Velocity Development Program Category: Strength Training
Isometric Mid-Thigh Pull (IMTP) Strength Testing What is the 10 to 5 Repeated Hop Test? What is the Squat Jump Test and why use it? What is the Countermovement Jump (CMJ) Test? High Performance Assessment: Strength Testing Using Force Plates The Impact of the Autonomic Nervous System on Baseball Players Making Movement Changes in the Weight Room Phasic Loading: Eccentric Overload Programming Considerations Velocity-Based Training: Programming Considerations Bench Press: A Deep Dive with Programming Considerations Minimum Protein Needs Based on the Season Protein Requirements for Athletes Carbs or Fats for Athletes Central Nervous System and Fatigue The What, Why, and How of Deloading Velocity-Based Training: Device Testing and Review Data-Driven Rehabilitation from Tommy John Surgery: Troy Rallings Case Study Athlete Screening Part 2: Performance Screens Athlete Screening Part 1: Movement Screens Velocity Based Training Part 2: Programming Integration of Throwing and Strength Velocity Based Training for Baseball Athletes Individualization in Athletics: Potential Points of Failure Upper Body Pulling Exercises: Everything Rows and How To Progress Them In-Season Lifting: Managing Volume, Intensity, and Fatigue Everything Push-Up: why you need it, how to teach it, ways to progress it – Part II Everything Push-Up: why you need it, how to teach it, ways to progress it – Part I The Meaning of “Sport-Specific” in Baseball Training The Path to Long-Term Training Progress and Adaptation The Most Important Year of Your Training Career “Core Training” – What It Is and How to Progress It – Part III “Core Training” – What It Is and How to Progress It – Part II “Core Training” – What It Is and How to Progress It – Part I The “Big Lifts”, Common Mistakes, and How to Fix Them – Part III – The Deadlift The “Big Lifts”, Common Mistakes, and How to Fix Them – Part II – The Bench Press The “Big Lifts”, Common Mistakes, and How to Fix Them – Part I – The Squat Using the Warm-Up for Movement Quality, Conditioning, and Recovery Why Developing a Training and Pitching Routine Matters Building an In-Season Training Routine for Starting Pitchers – Part II Relationship Between Vertical Jump Force and Pitching Velocity A Guide to Strength-Training Progression – Part II A Guide to Strength-Training Progression – Part III A Guide to Strength-Training Progression – Part I A Pitcher’s Long-Term Velocity Development: The Herbie Good Story Baseball-Specific Training vs General Workouts: You Need Both, At Different Times Pitching Velocity and its Effect on UCL Stress Using the Motus Sleeve Are “Safe” Baseball Training Methods Causing More Injuries? The Reinvention of Casey Weathers Part 2 – The Importance of Arm Health Uncommitted to Drafted: Christian Meister’s Year of Pitching Training How to Pitch Faster: Using Rotational Lateral Bounds to Improve Pelvic Loading Velocity Training: Perfecting the Overhead Medball Throw Demonizing Early Specialization – Flawed Research Interpretation Post-Activation Potentiation with Weighted Baseballs The Reinvention of Casey Weathers – Restoring What Tommy John Took How Wrist Weights Reduce Your Tommy John Risk What it Takes to Play at the Next Level: Work Ethic Announcement: Taking Over as Director of Strength and Conditioning at RIPS Baseball! Training to Meet Your Goals: Simple, But Not Easy Guest Blog: Preventing Chronic Lower Back Pain in Baseball Players Never Say "I Could Have Done More" Craig Kimbrel’s 95 MPH Fastball Velocity – How Did He Get It? 3 Must Own Pieces of Training Equipment if You Want to Throw 90 MPH Some Light Reading: The Athlete's Shoulder and Low Back Disorders The Importance of Training Environment Mariners "No-Weight" Training Room – A Nonsensical Lie The Fallacy of Hard Work A Salute to Two Trainees: Jack and Eli 3 Great Ways to Increase Shoulder Strength and Flexibility Is Grip Strength Important for Hitters? DIY Glute-Ham Raise / Back Extension Setup You Fail Because You Don't Practice (Or Know How to Practice) Product Recommendation: VS Athletics Weightlifting Shoes Lack of Fitness: In-Season Programming Gone Wrong Olympic Lifts for Baseball Players – Is Power Planar? Interview with UMD Pitcher Ben Brewster Velocity Development Program: Speed and Agility What it Takes to Compete at the Highest Level – Strength Training! A Hypothetical Training Question… Velocity Development Program: Strength and Power Study: Strength Training Make You a Better Baseball Player (really?) Recovery From Training: Part One Managing Volume and Intensity in Off-Season Workouts Video: The State of College Football Strength Training Link: The Truth About "Quick Feet" Strength for Baseball Hitters: Why It’s Important Back Squat vs. Front Squat for Baseball Pitchers Nutrition: Pre/Post-Workout Guidelines (Alan Aragon) MLB Training vs. The Rest of Us Programming Mistake: Doing Too Much The Difference Between "Working Out" and Training Link: Absolute Strength vs. Absolute Speed Supplements for Baseball: Part Two Programming Mistake Numero Uno Progress: How to Measure It Our Stance on Nutrition Video: How to Shoulder Rehab Humor: The State of High School Strength Programs News: Strength and Conditioning Coming to NSBA Facility! Humor: Post-Workout Nutrition More Pictures of Our S&C Facility Link/Video: Mariners Strength Program In-Season Training: A Difficult Task P90x for Baseball? Video: Should Pitchers Overhead Press? Link: Should Pitchers Bench Press? Proper Warmups For Weight Training Link: Unstable Surface Training Video: Ankle Mobility Work Keeping Strength in the Strength Program Overtraining: A Serious Problem Are all novices the same? Should you wear a weight belt? Free Weight Squats > Smith Machine Squats Category: Velocity Training
Pitching Programming Series, Part 3: High/Low Method Pitching Programming Series, Part 1: The 2-1-2 Method Pulldowns: The What, Why, and When Plyo Velocity, Weighted Balls, and Replication Training Cricket Bowlers with Over & Underload Implements Weighted Ball Training Gone Wrong Measuring Recovery of Baseball Pitchers Using Omegawave and HRV How to Long Toss on a 120-Foot Throwing Program Learning to Train With Intent: How Peter Bayer Got Drafted Demonizing Weighted Balls – A Review of Criticisms Indy Ball Shortstop to 100 MPH to Signed: the Spencer Mahoney Story Crow-Hop Weighted Baseball Throws for Velocity Development Weighted Baseballs vs. PlyoCare Balls – What’s the Difference? How to Transfer Weighted Baseball Velocity Gains to the Mound Handling a Loaded Gun – Dealing with High-Velocity Pitchers The Role of Intent in Increasing Pitching Velocity On Velocity Being the Most Important Thing in Pitching Missed the Velocity Development Open House? Listen to the Audio! MaxVelo News and Notes (8/3/2013) Roger Bannister and the 95 MPH Fastball Driveline Pitching Velocity Program Study Results and Conclusions The Facts Behind Long Toss Training in Baseball Pitching Arm Care – With Wrist Weights Overuse is Not the Problem: Undertraining is the Devil Wrist Weight Cycle Video Supramaximal Training with Weighted Baseballs Going from 77 MPH to 90 MPH in Five Months – The Joe Marsh Story Dylan Bundy, Radar Guns, Self-Myofascial Release (SMR), and News on Our Athletes (May 10th Q&A Video) Ubaldo Jimenez, Lost Velocity, and the Need for Dedicated Video Review Weighted Baseballs, Wrist Weights, Elbow Injuries – Q&A Video (May 1st, 2012) Andrew McNally: The 39-year old who won't give up on his dream (THT Article) Trevor Bauer Will Not Be Babied The Best Thing to Do to Ruin Your Fastball Velocity 4 Great Reasons To Throw Weighted Baseballs Can a Baseball Mouthpiece Increase Fastball Velocity? THT Article: The Velocity Loss Phenomenon Why Have I Lost Fastball Velocity? Velocity Program: Throwing-Related Work Recovery From Training: Part Two High-Bar Back Squat vs. Low-Bar Back Squat – Stupid Minutiae Not Using High-Speed Video? You're Missing 5 MPH. Weighted Baseball Training for Pitchers – A Get Started Guide Category: Youth Baseball
Blog En Español
wOBA- LA MEJOR ESTADÍSTICA PARA EVALUAR LAS CONTRIBUCIONES OFENSIVAS DE UN JUGADOR. FIP- UNA MEJOR REPRESENTACIÓN DEL DESEMPEÑO DE UN LANZADOR. COMO LANZAR UN CUTTER CÓMO LANZAR UN SLIDER CÓMO LANZAR UNA CURVA. CÓMO LANZAR UN CAMBIO COMO TIRAR UN SINKER O UNA RECTA DE DOS COSTURAS CÓMO LANZAR UN RECTA DE CUATRO COSTURAS EL BATEO Y LA POSICIÓN DE LAS MANOS: UN ESTUDIO DEL AGARRE CORONAVIRUS: ENTRENAR EN TIEMPOS DE INCERTIDUMBRE EL IMPACTO DEL SISTEMA NERVIOSO AUTÓNOMO EN LOS JUGADORES DE BÉISBOL CÓMO ENTRENAR ATLETAS REMOTAMENTE USANDO TRAQ LA MANGA MOTUSTHROW: MIDIENDO LO QUE IMPORTA ADQUISICIÓN DE MOTUS GLOBAL: VISION Y MAPA ESTRATÉGICO CONCEPTOS DEL BATEO: VISUALIZANDO EL PORQUE DETRÁS DE LA FLEXIÓN DE CADERA, SEPARACIÓN CADERA/TORSO Y MANTENIMIENTO DEL ÁNGULO ESPINAL IMPLEMENTACIÓN DE PELOTAS DE BATEO PLYOS A SU PLAN DE ENTRENAMIENTO LAS COMPLEJIDADES DE DESARROLLAR JÓVENES JUGADORES DE BÉISBOL VALIDACIÓN DE RAPSODO 2.0: DISEÑO DE PITCHEO FACILITADO REFUTANDO MITOS SOBRE LA VELOCIDAD DEL BATE ENTRENAMIENTO ALEATORIO Y DE BLOQUES; EQUILIBRANDO LOS DIFERENTES TIPOS DE PRÁCTICAS DE BATEO CARGAS DE ENTRENAMIENTO, RANGO DE MOVIMIENTO, Y LESIONES TEMPRANAS EN LA TEMPORADA UNA PROFUNDIZACIÓN SOBRE LA VELOCIDAD DE ROTACIÓN (SPIN RATE) DE LA RECTA UNA INTRODUCCIÓN A LAS EVALUACIONES DE BATEO DE DRIVELINE: EL PORQUÉ, CUANDO Y COMO UN VISTAZO A LAS INVESTIGACIONES A LARGO PLAZO SOBRE PELOTAS PESADAS. USANDO EL PLANO DEL SWING PARA ENTRENAR BATEADORES: UNA MIRADA MÁS PROFUNDA SERIE DE LESIONES JUVENILES: LESIONES EN LA PLACA DE CRECIMIENTO EVALUACIONES, DATOS, E INDIVIDUALIZACIÓN PULLDOWNS: EL ¿QUÉ?, ¿POR QUÉ?, Y ¿CUANDO? VELOCIDAD ‘PLYO’, PELOTAS PESADAS, Y REPLICACIÓN AGARRES DE LANZAMIENTOS Y COMO CAMBIAR EL ‘SPIN RATE’ DE UNA RECTA. REVISANDO LOS PITCHEOS ROMPIENTES Y LA TORSIÓN DEL CODO CAMBIANDO LA MECÁNICA DE PITCHEO IMPLEMENTAR DRIVELINE A LA PRÁCTICA DE EQUIPO. COMPARANDO EL ESFUERZO DE TORSIÓN ENTRE LANZAR DESDE EL MONTÍCULO Y LANZAR EN TERRENO PLANO CÓMO UTILIZAR LA MANGA MOTUS UN MODELO DIFERENTE PARA DAR INDICACIONES SOBRE LA MECÁNICA DE PITCHEO MOVILIDAD FÍSICA Y LA MECÁNICA DE PITCHEO. LA DEFINICIÓN DE SOLTAR LARGO EJERCICIOS DE TRACCIÓN SUPERIOR: REMOS Y CÓMO PROGRESARLOS ENTRENAMIENTO CON PELOTAS PESADAS QUE SALE MAL ANÁLISIS COMPUTADO DE CONTROL MUSCULAR EN LA MECÁNICA DE PITCHEO COMPARACIÓN DE TORSIÓN DEL CODO ENTRE PULLDOWNS Y PITCHAR DESDE EL MONTÍCULO. SIMULACIONES DINÁMICAS PROGRESIVAS DE LA MECÁNICA DE LANZAMIENTO COMPARANDO EL ESTRÉS EN EL BRAZO DE PELOTAS DE SOBRECARGA (OVERLOAD) VS SUBCARGA (UNDERLOAD) BULLPENS, DÁNDOLE SEGUIMIENTO A TORSIÓN DE CODO, Y MSTRESS MECÁNICA DE PITCHEO: LO QUE NO CONOCEMOS. RECTAS VS. PITCHEOS QUEBRADOS – ESTRÉS DEL CODO COMPARATIVO Y RELATIVO ENTRENANDO MECÁNICA DE BATEO PARTE 2: APLICACIÓN ENTRENANDO BATEADORES CON BATES PESADOS/LIVIANOS ESTUDIOS SOBRE PELOTAS PESADAS Y LOS DATOS QUE APOYAN SU USO. RAPSODO, TRACKMAN Y OTRAS TECNOLOGÍAS DE RASTREO DE PITCHEO – DONDE ESTAMOS ESTRES DE CODO, MANGA MOTUS, Y VELOCIDAD. ENTRENANDO LA MECÁNICA DE BATEO DATOS SOBRE CORRER POLOS PARA LOS PITCHERS Y DOS ALTERNATIVAS ¿ES SOLTAR LARGO CON PELOTAS PESADAS MENOS ESTRESANTE PARA EL BRAZO? LA VELOCIDAD DEL PITCHEO Y SU EFECTO EN EL ESTRÉS DEL UCL USANDO LA MANGA MOTUS TIROS 'CROW-HOP' CON PELOTAS PESADAS PARA EL DESARROLLO DE VELOCIDAD. ¿CUAL ES LA DIFERENCIA ENTRE PELOTAS PESADAS Y PELOTAS ‘PLYOCARE’? ¿PUEDE LA PRONACIÓN DEL ANTEBRAZO PREVENIR LA CIRUGÍA TOMMY JOHN? ¿POR QUÉ SIR ISAAC NEWTON TODAVÍA ES EL EXPERTO MÁS ANTIGUO EN LA BIOMECÁNICA DEL LANZAMIENTO? POR QUÉ EL USO EXCESIVO PUEDE NO SER EL PROBLEMA PARA LOS PITCHERS EN EL BÉISBOL CÓMO FUNCIONAN LOS MÚSCULOS PARA PROTEGER A UN PITCHER UN ENFOQUE MÁS AVANZADO PARA ENTENDER LA BIOMECÁNICA DEL LANZAMIENTO LOS DESAFÍOS DEL TÍPICO ANÁLISIS BIOMECÁNICO DE PITCHEO LA VERDAD ACERCA DE "SOLTAR LARGO"COMO FORMA DE ENTRENAMIENTO EN EL BÉISBOL. TRES PROBLEMAS CON ENSEÑARLE UN CAMBIO DE VELOCIDAD A LOS LANZADORES INFANTILES. LESIONES DE CODO Y LO QUE CAUSA LA CIRUGÍA DE TOMMY JOHN
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