Assess. All training plans start with an assessment of your biomechanics, your pitch arsenal, your strength and power output, and your physical capacity. Before we write a program, we want to understand you.
Train. We build your plan, you execute it. We have a training environment that you have to experience to believe–a group of good, motivated athletes all pulling for each other and competing against each other. It’s unlike anywhere else.
Reassess. Did our program work? Did you execute your objectives? Are you prepared to compete on the field? We retest you at regular intervals to make sure you’re seeing results and make adjustments for the road ahead.