new york yankees

Disconnected Pitching Mechanics – A Good Thing?

With the proliferation of tools like the TAP Connection Ball (something we use on a fairly regular basis, I might add – just not exactly how Ron Wolforth does) and the writings of Paul Nyman’s PCR methods (Posture-Connection-Rotation), it’s also been widely accepted that a disconnected delivery is a bad thing. In many regards, I totally […]

By |August 16th, 2013|Mechanics|4 Comments

Michael Pineda, SLAP Tears, Forcing a Change-Up, and Pitching Mechanics

Did forcing Michael Pineda to work on his change-up cause his shoulder injuries?

By |April 30th, 2012|Injuries, Mechanics, Motion Analysis|2 Comments