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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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May 15, 2025May 15, 2025

Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more

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stride foot contact

December 23, 2015August 30, 2022

The lead leg block in pitching is rarely understood correctly and is often analyzed from a baseball-specific viewpoint. Looking closer ...read more

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December 15, 2014March 22, 2023

In Hacking the Kinetic Chain, we’ve developed a system that has evolved over six years of research and development and ...read more

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August 11, 2011

My newest article can be found on The Hardball Times – The Science of Scouting: A Biomechanical Look at Gerrit ...read more

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