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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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May 15, 2025May 15, 2025

Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more

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ron wolforth

August 16, 2013May 17, 2022

With the proliferation of tools like the our Plyo Ball ® (a daily training tool for us) and the writings ...read more

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January 22, 2013July 2, 2021

While in Houston for the Ultimate Coaches’ Bootcamp, Ron talked about a “late launch” being important in the pitching delivery. ...read more

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December 14, 2012July 2, 2021

I spent four days down in Montgomery, TX with 160+ pitching coaches from all ranks (pros, college, high school) and ...read more

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