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How many fastballs should a pitcher have on the menu?

November 26, 2025November 26, 2025

Logan Webb did a curious thing in 2025, well, a few curious things. San Francisco Giants ace had alrady long established himself as one of the better ...read more

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Blog Article

The Bat Speed Wars rage on. What will end them?

November 8, 2025November 10, 2025

There is no end in sight to the Bat Speed Wars. We are not sure when we will be able to return ...read more

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Blog Article

The latest and best iteration of Casey Mize (And his journey is not complete)

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

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Blog Article

The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

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ron wolforth

Pitching Mechanics

Disconnected Pitching Mechanics – A Good Thing?

August 16, 2013May 17, 2022

With the proliferation of tools like the our Plyo Ball ® (a daily training tool for us) and the writings ...read more

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Pitching Mechanics

A Biomechanical Understanding of the Late Launch (Wolforth Tenet)

January 22, 2013July 2, 2021

While in Houston for the Ultimate Coaches’ Bootcamp, Ron talked about a “late launch” being important in the pitching delivery. ...read more

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Blog Article

Wrapping Up the 2012 Ultimate Pitching Coaches' Boot Camp

December 14, 2012July 2, 2021

I spent four days down in Montgomery, TX with 160+ pitching coaches from all ranks (pros, college, high school) and ...read more

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