Blog

How power ages (It might surprise you)

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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Blog Article, Pitching

The search for missing pitches. Are we early or late in the evolution of pitch design?

September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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Blog Article

In Search of A Smarter Pitch Count

September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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Blog Article

Off-Season Speed Training for Position Players – Part 4: Change of Direction

September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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Practice

Blog Article, Youth Baseball

Fun Baseball Drills for the Skills that Scale in Youth Baseball

February 18, 2022August 14, 2022

When you think of baseball drills, you often think of something repetitive and focused on perfecting mechanics—something you need to ...read more

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Hitting

Stop Searching, Start Training: Developing Quality Practice Habits as a Hitter

April 6, 2020July 19, 2021

One of the more common “battles” we find ourselves fighting in hitting is how we think about practice. This is ...read more

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Blog Article

Implementing Command Training Into Team Practice

September 6, 2018May 13, 2022

Last time, we discussed if sacrificing intent is beneficial for improving command. Research looking deeper into the Speed Accuracy Trade-Off ...read more

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