Blog

The Many Swings of Bryce Harper — And The One Swing of Nick Kurtz. How many clubs should hitters have in the bag?

August 3, 2025August 3, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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Blog Article, Pitching

Lets Not Kid Ourselves, Greg Maddux Was A Unicorn.

July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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Blog Article

Off‑Season Speed Training for Position Players – Part 3: Non‑Linear Running

May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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Blog Article

Tendon Adaptations in Throwers: Mechanisms and Applications

May 15, 2025May 15, 2025

Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more

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Practice

Blog Article, Youth Baseball

Fun Baseball Drills for the Skills that Scale in Youth Baseball

February 18, 2022August 14, 2022

When you think of baseball drills, you often think of something repetitive and focused on perfecting mechanics—something you need to ...read more

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Hitting

Stop Searching, Start Training: Developing Quality Practice Habits as a Hitter

April 6, 2020July 19, 2021

One of the more common “battles” we find ourselves fighting in hitting is how we think about practice.This is a ...read more

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Blog Article

Implementing Command Training Into Team Practice

September 6, 2018May 13, 2022

Last time, we discussed if sacrificing intent is beneficial for improving command. Research looking deeper into the Speed Accuracy Trade-Off ...read more

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