Blog

August 12, 2025August 12, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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Control

January 3, 2017November 16, 2023

Command is often discussed in a vacuum, either you have it or you don’t. In reality any discussion on command ...read more

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November 17, 2015May 17, 2022

One of the bigger staples of our velocity development program are maximum intent throws to a net using weighted baseballs. ...read more

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June 25, 2014May 17, 2022

How many times have you heard these lines? “It’s a mental issue.” “He has the yips.” “He lost the ability ...read more

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