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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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May 15, 2025May 15, 2025

Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more

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June 1, 2022August 14, 2022

The best hitters in the world consistently hit the ball on the barrel of the bat. We orient our training ...read more

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May 12, 2021May 10, 2022

If you want to increase your exit velocity, a hitter needs to do two things.First, they need to swing the ...read more

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June 16, 2020August 30, 2022

Bat speed and attack angle get the most attention of the bat sensor metrics (as they should). Still, rotational acceleration ...read more

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