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August 12, 2025August 12, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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Constraint Training

February 14, 2017May 16, 2022

In part one of this blog, we talked about the difference between internal and external cues when coaching hitters. Here ...read more

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November 17, 2015May 17, 2022

One of the bigger staples of our velocity development program are maximum intent throws to a net using weighted baseballs. ...read more

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September 24, 2015March 22, 2023

We get this question a lot – what the heck is the difference between PlyoCare® Balls and Elite Weighted Baseballs? Is ...read more

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