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October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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August 16, 2013May 17, 2022

With the proliferation of tools like the our Plyo Ball ® (a daily training tool for us) and the writings ...read more

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September 15, 2011April 5, 2021

Let’s take a look: Nope. Sure doesn’t look like it based on 30 FPS video, even when you compare a ...read more

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September 8, 2011

“Why is it the Inverted W? Isn’t it just an M?” This is an age-old question that gets asked pretty ...read more

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