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August 12, 2025August 12, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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August 16, 2013May 17, 2022

With the proliferation of tools like the our Plyo Ball ® (a daily training tool for us) and the writings ...read more

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September 15, 2011April 5, 2021

Let’s take a look: Nope. Sure doesn’t look like it based on 30 FPS video, even when you compare a ...read more

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September 8, 2011

“Why is it the Inverted W? Isn’t it just an M?” This is an age-old question that gets asked pretty ...read more

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