Baseball Australia

BASEBALL AUSTRALIA RESOURCES PAGE

Welcome to the resources page for Baseball Australia. You’ll find custom programming here. And the link to the video site plus the login is at the bottom of the page.

Cheers!

Hacking the Kinetic Chain/Youth/Axe Bat Programming

The user name and password to access these resources are:

U: baseballaustralia

P: baseballaustralia

STANDARD PROGRAMMING

Off-Season Program – Elite Athletes

Off-Season Program – Tier 2 Athletes

Off-Season Youth

In-Season Program

AUSTRALIA-WIDE RESOURCES (14+)

Drill Videos

Additional Programs/Movement Prep/Tracking Sheets

Team Tracking Sheets

• Weighted Ball Tracking Sheet
• Plyo Ball ® Tracking Sheet

Individual Tracking Sheets

• Weighted Ball Tracking Sheet
• Plyo Ball ® Tracking Sheet

YOUTH (9-13)

Hacking the Kinetic Chain Youth PDF

Throwing Program Templates

STATE-BY-STATE PROGRAMS

BASEBALL NEW SOUTH WALES

Oct-Dec Program – NSW, Arm Care/Prep for Nationals Focus

BASEBALL SOUTH AUSTRALIA

Off-Season – Longer Prep Period for Mechanical/Strength Work

Off-Season – Bridge Program without Weighted Ball Equipment