6 week strength program

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This six-week program focuses on gaining strength. But an athlete should also gain size and improve power output over its course. 

Due to the training economy demands of this program, it will likely be best suited for a pitcher in some type of velocity or high intent phase, or a hitter who is coming off an accumulation or hypertrophy block. For pitching and hitting, this phase will likely come about a quarter of the way into the off-season. Power and preseason phases would follow before the competition season begins. 

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