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trevor bauer
A “laminar express” pitch is a two-seam fastball whose term was coined by Trevor Bauer years ago when he developed ...read more
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What We Currently Know About the Lower Half Essentially, nothing. There are studies which have linked lower half force production ...read more
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With the recent release of ASMI’s Biomechanical Analysis of Weighted-Ball Exercises for Baseball Pitchers we decided that it was appropriate ...read more
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Technology promises to improve the baseball training landscape on many fronts – in scouting, player development, and even logistical/organizational ways, ...read more
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We get this question a lot – what the heck is the difference between PlyoCare Balls and Elite Weighted Baseballs? Is ...read more
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In Hacking the Kinetic Chain, we’ve developed a system that has evolved over six years of research and development and ...read more
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Here’s a few videos worth checking out on pitch design by Trevor Bauer, as well as really delving deep into ...read more
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Recently someone asked me a question that I get fairly frequently: I see a lot of strength, conditioning, and training ...read more
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There are a lot of over-simplified cues when it comes to pitching mechanics in the hopes of making the frustrating ...read more
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Last week we had a handful of our pro clients in the facility to learn about how we’re using high-speed ...read more
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