09
23
2015

Weighted Baseballs vs. PlyoCare Balls – What’s the Difference?

We get this question a lot – what the heck is the difference between PlyoCare Balls and Elite Weighted Baseballs? Is there a difference? In fact, they are pretty substantially different. PlyoCare Balls The soft-covered PlyoCare balls are primarily meant for submaximal throwing and for constrai...

12
15
2014

Sequencing the 95 MPH Delivery

In Hacking the Kinetic Chain, we’ve developed a system that has evolved over six years of research and development and took over two years to fully write. Unlike other products, we do not shy away from the reality that all other “gurus” ignore – developing elite-level velocit...

11
15
2013

How to Efficiently Change Your Pitching Mechanics

Recently someone asked me a question that I get fairly frequently: I see a lot of strength, conditioning, and training videos and articles on your site, but not a lot about mechanics. Do you teach mechanics in your MaxVelo program? I have mixed reactions to questions along these lines – one be...