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03
08
2016

Weighted Baseballs, Safety, and Consequences

The larger and larger support that weighted baseball training is gaining not only on the Internet but in professional baseball is something that I could not have predicted years ago when I started this journey. That being said, there are serious risks when training with weighted implements, and Mike...

08
18
2011

Some Light Reading: The Athlete's Shoulder and Low Back Disorders

The Athlete’s Shoulder is an outstanding text written by a vast array of experts in the shoulder rehabilitation field – Kevin Wilk, Mike Reinold, Glenn Fleisig, James Andrews, and many, many others. It’s also over 800 pages worth of research, summaries, protocols, images, diagrams,...