Hacking the Kinetic Chain – Youth, Team Package (Ages 9-14)


Hacking The Kinetic Chain – Youth is a year-round plan for developing youth pitchers. This kit includes everything you need to successfully run a youth baseball practice:

  • -A year-round training plan for guiding young baseball players towards successful high school and college careers.
  • -The same training templates we use to develop durable young pitchers.
  • -A comprehensive video library of Driveline drills.
  • -4 sets of Youth PlyoCare Balls for everyday throwing drills
  • -4 sets of 2.5kg wrist weights to improve arm action
  • -4 sets of Junior J-bands for daily warm-up and recovery
  • -2 Driveline Recovery Mini-Trampolines   
  • -Technical support to help you get started


Hacking the Kinetic Chain – Youth follows a simple framework for developing youth baseball players:

  • 1. Learn good throwing movements.
  • 2. Learn good warm-up and recovery habits.
  • 3. Have fun.


Lifetime updates: twice per year, we update our training programs with the best of what we have learned in our lab. This is a buy-once, keep-forever, living training tool.

Best Program For:

  • Youth coaches


A Complete Development Plan for Youth Pitchers + A Team Set of Equipment


Combining the best of research science and in-house validation and testing of training methods, Kyle Boddy and Driveline Baseball have tested and re-tested this training to ensure they are effective. This kit has everything you need to coach your youth team.


Hacking the Kinetic Chain – Youth is a simple, year-round program for developing a young pitcher. But it also provides a comprehensive outline of why we recommend what we do. The year-round guidance helps parents formulate a plan for what do to in the off-season, what to do in-season and when to rest.


The Table of Contents

The Table of Contents


Features graduated, age-appropriate lifting programs

Features graduated, age-appropriate lifting programs

Integrated Throwing Mechanics and Strength


Developing young pitchers is not a simple input, simple output machine. The integrated approach outlined in Hacking the Kinetic Chain – Youth demonstrates how all of the following work together to develop better pitchers and outlines a clear plan.


  • -Improving throwing mechanics
  • -Improving general strength
  • -Simple warm-up and recovery habits
  • -Basic mobility


Two Programs from HTKC Youth

Two Programs from HTKC Youth


Sample Warm-Up Drills

Sample Warm-Up Drills

Complete Video Library


Use the comprehensive video library to ensure you are making progress towards a better set of mechanics. Videos feature instructions on what to look for during the drills.

Reverse Throw Explanation Video



The Package Includes:

  • -Hacking the Kinetic Chain – Youth, hard copy
  • -Hacking the Kinetic Chain – Youth, electronic copy
  • -Companion Workout Guide and Video Library
  • -4 sets of Junior Jaeger Sports Bands for warm-up
  • -4 sets of Youth PlyoCare Balls for throwing training
  • -4 sets of 2.5 kilogram wrist weights for warm-up

Hacking The Kinetic Chain – Youth comes backed by our 60-day guarantee. If you don’t use and love the information, return the book no questions asked.

NOTE: Hacking The Kinetic Chain is a downloadable and physical product. Your physical product will be shipped. And you will get access to the electronic material immediately via email. 



Additional information

Weight 76 lbs
Program Options

Remote Training + Kit, Kit Only