03
20
2017

In-Season Lifting: Managing Volume, Intensity, and Fatigue

It’s mid-March and baseball season has officially begun. The college season is well underway, most high-school tryouts have completed, and spring-training games, along with the World Baseball Classic, have all kicked off as well. It’s one of the best times of the year and one of those times that giv...

03
01
2017

Bullpens, Tracking Elbow Torque, and mStress

This article builds on the previous research that we did with the MotusTHROW Sleeve that looked at the relationship between elbow stress and velocity. Here, we will look at how those relationships have changed (or if they did) under a larger sample and discuss why normalizing stress with velocity is...