11
15
2017

Central Nervous System and Fatigue

What is central nervous system (CNS) fatigue, and how will it affect the performance of my baseball athletes? Most athletes know what central nervous system (CNS) fatigue is because at some point or another they have experienced it. Athletes are constantly subjected to the coaching staff’s great ide...

10
26
2017

Changing Pitching Mechanics

There is sometimes disagreement regarding how to change pitching mechanics or if it can be done. Some coaches feel that mechanics are relatively set in stone; others see mechanics as something that can change but with difficulty. Luckily, more research has been done on this topic. Today let’s review...

10
09
2017

Velocity-Based Training: Device Testing and Review

 Velocity Based Training – or VBT – has slowly been gaining popularity as athletes and coaches look for the most cutting edge methods to train their athletes. With VBT, instead of training for maximal strength, athletes train for maximal speed. In theory, this trains more fast-twitch mus...

10
03
2017

How to Run a Development-First Travel Ball Program

This post was written by Justin Barber who is the Director of Operations and Player Development for the Indiana Chargers, and Joel Mishler, Chargers Co-Founder and General Manager. The Indiana Chargers are in their 13th year of existence and have had 140 players move on to play college baseball from...