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11
07
2016

Learning From the Work Habits of Professional Pitchers

There are a lot of reasons to admire and emulate professional athletes when you are a young amateur student-athlete aspiring for athletic greatness. As a strength and conditioning specialist, the most obvious and observable qualities that I take notice of when working with higher level athletes pert...

10
03
2016

Why Developing a Training and Pitching Routine Matters

When you’re a rookie-ball strength and conditioning coach – as I was during my time in professional baseball – you work with many young players. But, this is not at the exclusion of other players, as you’re also afforded the opportunity to see and interact with players of all...