Blog

Hitting for More Power to Your Pull Side: A Minor League Case Study

May 18, 2022May 19, 2022

By Maxx Garrett – Hitting Trainer Wyatt Young showed up to train at Driveline after his first professional season, where ...read more

1 Like | 0 Comments

Blog Article, Pulse

Off-Season Workload Progression using Pulse

May 13, 2022May 17, 2022

By Stephen Hart, Pitching Coordinator Pitchers, especially high-level pitchers, are creatures of habit. Most pitchers have a specific warm-up routine, a ...read more

2 Likes | 0 Comments

Blog Article, Hitting

St. Louis Cardinals: How Lars Nootbaar added 8 mph of bat speed

April 1, 2022April 2, 2022

Written by John Soteropulos – Hitting Trainer Take a deep breath and let’s hit the rewind button all the way ...read more

4 Likes | 0 Comments

Blog Article, Hitting

Push Swing: Training Point of Contact Deeper in the Zone

March 21, 2022March 22, 2022

Written by JP Fasone – Hitting Trainer As hitters move up in level, they have to clear a significant skill ...read more

6 Likes | 0 Comments

Strength Training

Overtraining: A Serious Problem

December 15, 2009

Stop me if you’ve heard this before: Conditioning month is meant to bring out the best in the high school ...read more

0 Likes | 4 Comments

Strength Training

Are all novices the same?

December 7, 2009April 5, 2021

In the world of exercise physiology and science, there are four levels of training – Novice, Intermediate, Advanced, and Elite. ...read more

0 Likes | 0 Comments

Strength Training

Should you wear a weight belt?

December 2, 2009

You’ve seen them in the weight room at your local globogym – big hulking dudes that look like bodybuilders with ...read more

0 Likes | 0 Comments

Strength Training

Free Weight Squats > Smith Machine Squats

December 1, 2009April 5, 2021

This is something the strength training community has known for awhile, but free weight squats are vastly better for performance ...read more

0 Likes | 0 Comments