Is Weighted Baseball Long Toss Less Stressful on the Arm?

This article was written by Kyle Boddy, who is the head of the Research and Development department of Driveline Baseball. Kyle designed the study while Michael O’Connell helped collect the data. This is the third of many research themed blog posts where we take a closer look at some of our in-...


How Muscles Work and Protect a Pitcher

Let’s talk about muscles. Muscles are the motors of the body. They are the components that generate movement. They can also absorb dangerous forces to protect more vulnerable tissues, like ligaments, and this is especially important for baseball pitchers. Before I dive in, if you missed part one or...