How Muscles Work and Protect a Pitcher

Let’s talk about muscles. Muscles are the motors of the body. They are the components that generate movement. They can also absorb dangerous forces to protect more vulnerable tissues, like ligaments, and this is especially important for baseball pitchers. Before I dive in, if you missed part one or...


Should Youth Pitchers Throw Curveballs? Probably Not.

The debate on whether or not youth pitchers should throw curveballs rages on, and on, and on. Studies to seem to show that breaking balls are no less stressful on the elbow and youth pitchers who throw curveballs don’t seem to be more likely to have surgery or retire from pitching due to pain,...