Crow-Hop Weighted Baseball Throws for Velocity Development

One of the bigger staples of our velocity development program are maximum intent throws to a net using weighted baseballs. This is something we prominently feature on our social media accounts and it gets a ton of attention! When we uploaded this video of Casey Weathers throwing 103 MPH (later eclip...


The Reinvention of Casey Weathers Part 2 – The Importance of Arm Health

“It’s no joke to try to get yourself from 95 mph to 100 mph in one offseason.” The Bump in the Road When we wrote, previously, about Casey Weathers, his troubles after Tommy John recovery and his return to baseball after two elbow surgeries, the piece ended on a hopeful, positive note – a free...


How Muscles Work and Protect a Pitcher

Let’s talk about muscles. Muscles are the motors of the body. They are the components that generate movement. They can also absorb dangerous forces to protect more vulnerable tissues, like ligaments, and this is especially important for baseball pitchers. Before I dive in, if you missed part one or...