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01
31
2019

A Deeper Dive into Fastball Spin Rate

In a previous article, we discussed the difference between cues and measurements as well as how technology is changing baseball. We now know that instead of simply repeating cues verbatim to players, learning more background knowledge of certain topics is needed. One of those topics is spin rate. As...

01
28
2019

Coaches Series: Pairing Hitting with Pitching

This post from our Coaches Series was written by Justin James, Head Coach at Point Loma Nazarene University. He previously served as Assistant Coach at University of California, San Diego. In prior blog posts, I covered implementing the Driveline Pitching Program for first-time coaches: 30 days Befo...

01
23
2019

How Do We Generate Spin?

With increasing accessibility to tools such as Rapsodo, Trackman, and Flightscope at all levels of the game, spin rate and spin axis have largely dominated much of the recent conversation revolving around pitch design and repertoire development. This greater emphasis should come as no surprise given...

12
29
2018

Improving Durability of Pitchers Using a Biomechanics Lab

A pro pitcher recently reached out to me to discuss our program and whether or not it was right for him. He was worried that due to his arm action – and history of injuries – that adding load via weighted baseballs and/or PlyoCare balls could make him more susceptible to injury. On the o...

10
30
2018

Pitching Assessments and Changing Mechanics

Over the past few months, we’ve been traveling around the country performing assessments on athletes with our mobile biomechanics lab. The lab is a crucial piece of our assessment process since the summer of 2017. The reason it’s so key to our process is the data it provides and how it combines with...

07
17
2018

Comparing Coaching Philosophies

Our methods for teaching hitting and pitching differ from most. While there are many different styles of coaching, even those who have seen or worked with such variety find that our methods stand out in a number of ways. We’ve previously discussed various reasons for why we use weighted balls and wr...