Changing Pitching Mechanics

There is sometimes disagreement regarding how to change pitching mechanics or if it can be done. Some coaches feel that mechanics are relatively set in stone; others see mechanics as something that can change but with difficulty. Luckily, more research has been done on this topic. Today let’s review...


Comparing Flat Ground to Mound Elbow Torques

This summer we wanted to research one of the more commonly implemented ways to practice pitching: flatground work. Flatground work is often seen as a less stressful way to practice not only mechanics but also work on command and offspeed pitches. We wanted to investigate this while using the motus S...


How to Use the Motus Sleeve

We have been using the motusBASEBALL Sensor to great success over the last year, and it has been able to bring biomechanics measurement from the lab to the amatuer coach and player. Because of our success using the motusBASEBALL Sensor, we felt it would be helpful to provide some more information on...


Front Side Glute Data in Pitching – An EMG Pilot Study

Let us start by recalling an earlier blog post about efficient front leg mechanics and what they do for the throwing motion, and velocity. In this post, we talk about how the front leg has the job of “slamming on the breaks” [1] and stopping the momentum of the body allowing for maximal momentum tra...


A Different Model for Cueing Pitching Mechanics

Today, we are going to focus on the communication side of teaching mechanics. More specifically, we’re going to look at why we don’t agree with how most coaches believe in teaching mechanics and explaining how we teach them. We don’t believe the traditional form of teaching mechanics is...