11
16
2017

Scaling Velocity & Useful Spin in Offspeed Pitches

We still don’t know a whole lot about spin rate. While we certainly know more about how to use it under certain situations, we don’t know that much on how to develop better spin. Because of this, we are running smaller experiments to get a better idea of what to test and what to look for. The idea i...

11
15
2017

Central Nervous System and Fatigue

What is central nervous system (CNS) fatigue, and how will it affect the performance of my baseball athletes? Most athletes know what central nervous system (CNS) fatigue is because at some point or another they have experienced it. Athletes are constantly subjected to the coaching staff’s great ide...

11
14
2017

The What, Why, and How of Deloading

I’m not sure if it’s the semi-persistent ringing of the age-old mantra, “No pain, no gain!”, or just a belief that always doing less is a bad thing, but the word “deload” tends to be a borderline dirty word to some athletes and coaches. It shouldn’t be. Deloads are a necessary part of training and a...

11
06
2017

Data Collection at the Small College Level

This article was written by former Driveline trainer and current Lake Erie Head Coach Cam Castro. Cam details how to track different pitching metrics at small college level to help pitchers develop. (Twitter: @Castro_Turf) When I worked at Driveline, I was spoiled. Trackman, Rapsodo, Motus, biomecha...

11
02
2017

Reviewing Offspeed Pitches and Elbow Torque

With new research developments in other labs and our own facilities, we felt it was a good time to update our data set on offspeed pitches. Previously, we looked at offspeed pitches and were able to come close to replicating peer-reviewed research with the motus sensor. Essentially, fastballs were t...