02
20
2017

The Meaning of “Sport-Specific” in Baseball Training

Go to just about any baseball field in the country and you are bound to hear the term “Sport Specific” a handful of times in reference to strength training. Whether it be players, coaches, or parents, they all want the same thing: performance training that adequately matches the demands...

02
14
2017

Coaching Hitting Mechanics Part 2: Application

In part one of this blog, we talked about the difference between internal and external cues when coaching hitters: Internal cue: having the athlete think about the movement of their body. External cue: having the athlete think about the effect of their movement. In summary, internal cues can have a...

02
07
2017

Blending to the Mound

This is the second of several articles written by former Driveline trainer and now Head Coach at Lake Erie College, Cam Castro, detailing the application of Driveline’s programs and equipment at the small-college level (Twitter: @Castro_Turf) Rethinking January¬†Bullpens How athletes prepare fo...

01
23
2017

Building Your Team’s In-Season Training Plan – Part II

In part one of this three-part series we discussed some initial considerations to account for when developing an in-season training program for the high school baseball team. In summary, Part I established the overall purpose of strength-training and performance training in-season, and the importanc...