05
24
2017

A Different Model for Cueing Pitching Mechanics

Today, we are going to focus on the communication side of teaching mechanics. More specifically, we’re going to look at why we don’t agree with how most coaches believe in teaching mechanics and explaining how we teach them. We don’t believe the traditional form of teaching mechanics is...

05
18
2017

Stability & Pitching Mechanics

In Part 1 of this series, we talked about the importance of mobility in the pitching delivery. While mobility is crucial, stability is equally as important since it plays a critical role in injury prevention. Mobility is defined as the ability to perform a desired movement; stability is defined as t...

05
15
2017

Athlete Screening Part 2: Performance Screens

Last time, we discussed the importance of having a movement screen and a few of the options that are available to coaches. If you missed that article, check it out here, as a few of the concepts we touched on will come into play throughout this article as well. Strength and Power For starters, let’s...

05
12
2017

Mobility & Pitching Mechanics

Pitching mechanics are one of the most misunderstood things in baseball. In fact, there’s likely more that we don’t know than what we actually do know. One thing we do know is how stress affects the main parts of our body during the pitching delivery. As strength coaches, our goal is to not only imp...

05
09
2017

Athlete Screening Part 1: Movement Screens

You can’t fix a problem if you don’t know it exists. If you’ve played the game of baseball before, chances are someone has told you to fix your mechanics. Mechanics are an ingrained part of this game that players and coaches alike seek to consistently improve upon and refine. However, what is often...