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When otherwise intelligent people get into the gym for the first time (or their second/third/fourth time after a layoff), they ...read more
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This myth has been perpetuated throughout baseball, from the lowest to the highest levels and all around the world. Frankly, ...read more
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Athletes at Driveline Baseball don’t “work out.” Working out is something the casual gym goer does when he struts into ...read more
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Curtis Granderson takes his strength training seriously. This past winter I had the unique privilege of working with Curtis Granderson ...read more
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This blog was updated on 6/3/2022 by Steven HartWhen coaches typically discuss the ‘inverted w’, they are referring to, usually ...read more
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As my various partnerships and deals with facilities get wrapped up (I wish I could talk more about this, but ...read more
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Tim Lincecum isn’t having the same success in 2010 as he did in his Cy Young winning years of 2008 ...read more
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Before we get into the mechanical analysis and discussion on what causes UCL rupture, I want to visit a quote ...read more
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Eric Cressey made a great post with a video over on his blog talking about Absolute Strength vs. Absolute Speed ...read more
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I talked a little bit about supplements for baseball in a previous thread on this blog. In that post, I ...read more
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