Blog
All categories
I spoke a little bit about the consequences of safety from a baseball training side in a previous blog post, but there’s ...read more
0 Likes | 1 Comment
The larger and larger support that weighted baseball training is gaining not only on the Internet but in professional baseball ...read more
1 Like | 4 Comments
A common line of argument against training with weighted balls goes something like this: “Weighted balls only train the arm. Good ...read more
0 Likes | 1 Comment
“It doesn’t matter how you get there, as long as you’re putting in the effort.” The Road Less Traveled Can ...read more
0 Likes | 2 Comments
The lead leg block in pitching is rarely understood correctly and is often analyzed from a baseball-specific viewpoint. Looking closer ...read more
3 Likes | 5 Comments
One of the bigger staples of our velocity development program are maximum intent throws to a net using weighted baseballs. ...read more
0 Likes | 5 Comments
“It’s no joke to try to get yourself from 95 mph to 100 mph in one offseason.” The Bump in ...read more
0 Likes | 2 Comments
The traditional model for phases of rehab that occur after Tommy John surgery look something like this: The player has ...read more
2 Likes | 0 Comments
We get this question a lot – what the heck is the difference between PlyoCare® Balls and Elite Weighted Baseballs? Is ...read more
1 Like | 2 Comments
Summary In the 2015 MLB Draft, Christian Meister was drafted in the 29th round out of “No School.” He was ...read more
0 Likes | 1 Comment