05
24
2017

A Different Model for Cueing Pitching Mechanics

Today, we are going to focus on the communication side of teaching mechanics. More specifically, we’re going to look at why we don’t agree with how most coaches believe in teaching mechanics and explaining how we teach them. We don’t believe the traditional form of teaching mechanics is...

05
18
2017

Stability & Pitching Mechanics

In Part 1 of this series, we talked about the importance of mobility in the pitching delivery. While mobility is crucial, stability is equally as important since it plays a critical role in injury prevention. Mobility is defined as the ability to perform a desired movement; stability is defined as t...

04
19
2017

Defining Long-Toss

Recently, a third study was published on long-toss which brought to light some interesting data. Pitchers, PCs, and ATCs with five MLB teams completed an anonymous survey on personal use of long-toss and their perception of distance and throwing mechanics. The results of this survey show that player...

04
14
2017

Rethinking Batting Practice with Release Points

We wanted to test out some ideas with our pitching machine and pitcher release points. So be prepared for some cool gifs. First, we wanted to see how setting up the machine directly in line with the plate would look from both the right- and left-handed batters box. In the gifs below, the pitching ma...

03
29
2017

Bauer Units and Pitch Comparison

In our article Spin Rate Part 1, we formally introduced Bauer Units. Bauer Units normalize spin rate per velocity, which, as you’ll see, is important when comparing pitchers’ spin rates. Let’s review the Bauer Unit equation: Bauer Units = Spin Rate (RPM) / Velocity (MPH) This is pretty straight forw...